Awakening Exercises & Worksheets

Creative Commons License CC-BY 4.0: Allows users to distribute, remix, adapt, and build upon the material in any medium or format, even for commercial purposes so long as you give credit and link to the creator (awakeningcollective.org). 

Seeing Through Resistance Exercise
Reflect on spiritual resistance with this guided worksheet, featuring practical tips and space to write your observations.

Moving Beyond Spiritual Ignorance Exercise
Compare the normal point of view with the perspective of everythingness beyond spiritual ignorance.

Seeing Unsatisfactoriness in Thought
See how the mind flips between opposing judgments and learn to recognize unsatisfactoriness as a mental habit.

Non-Judgement Worksheet
Reflect on real-life situations, automatic thoughts, bodily sensations, and practices that shift perception from judgment to awareness.

Rooting Out Desire Worksheet
Explore how desires arise and how a nondual perspective can help you observe them without identification.

Five Aggregates Worksheet
Reflect on form, sensation, perception, mental formations, and consciousness to see through the five aggregates.

12 Nidanas Worksheet
Learn how each link in the chain of nidanas shows up in daily life, and use guided questions to deepen awareness.

Non-Ownership Exploration Worksheet
Reflect on how thoughts, emotions, objects, and identity arise without a self to own them.

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