Angelo Dilullo: Non-Duality Teacher & Awakening Community Host

"If you look closely enough at anything you’ll find there’s nothing there." - Angelo Dilullo
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Angelo Dilullo, MD, is an anesthesiologist turned spiritual teacher and author. After experiencing a profound awakening at age 24—during which he recognized that thoughts distort reality and that suffering is not essential—he began guiding others toward the same realization of natural, non-separate awareness.

Angelo Dilullo's Teachings

Core Message: Angelo emphasizes that awakening dissolves the illusion that thoughts and the sense of a separate self define reality. He speaks of an existence of boundless clarity and presence that is accessible to anyone with genuine aspiration.
Awakened Nature: His work asserts not just the possibility of awakening, but also a high certainty that anyone can wake up—a core tenet illustrated in interviews and his writings.
Non-Dual Inquiry: Angelo teaches through direct pointing—using language and questions to redirect awareness back to the immediacy of being rather than the storyteller inside.

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Angelo Dilullo's Offerings

1. Website & Blog

His site, Simply Always Awake, features articles and essays exploring themes like waking from separation, the unreality of thought, mindfulness of presence, and stages of awakening.
The About page positions his work as a resource for those navigating awakening or adapting after an awakening—offering approachable guidance for integration.

2. Book: Awake: It’s Your Turn

Angelo’s book is both a guide and inquiry prompt—a blend of practical steps, reflections, and direct transmission aimed at realizing one’s undivided nature.
The introduction underlines that awakening is not exclusive—it’s available to skeptics, scientists, artists, seekers, or those immersed in spiritual tradition--anyone with a desire is qualified.

3. Podcast & YouTube Channel

Angelo's Simply Always Awake podcast, available on platforms like Apple Podcasts and Podcast Addict, offers daily or frequent episodes. Themes include shadows, non-duality misunderstandings, intimacy, and practical awakening advice.
The YouTube channel further extends these teachings in visual format, offering accessible engagement with his pointing and inquiry.

Simply Always Awake Podcast with Angelo Dilullo

4. Retreats & Events

Angelo facilitates immersive retreats, such as silent retreats at the Art of Living Retreat Center. These include guided meditations, sound healing, inquiry, walking practices, and interactive talks aimed at deep experiential insight and sustained integration.

Angelo Dilullo's Retreats

5. Community with Live Q&A

Angelo's Simply Always Awake Youtube Channel hosts live Q&A with Angelo himself as well as with guests during his Double Barrel Nonduality series.

Double Barrel Non-Duality is a recurring Q&A series on the Simply Always Awake channel. Channel members ask awakening-related questions, and the guest (as well as Angelo Dilullo) answers them. These dialogues typically span around an hour or more, delving into the lived experience of non-duality, self-awareness, and the dissolution of separation.

Other installments include collaborations with Lisa Cairns, Lisette Larkins, Lubaina, Michaela (The Psychedelic Mom), Robert Rhyne, Tatiana, and Pamela Olson—each bringing their own presence and perspective to the exploration of non-dual themes.

What to Expect from the Double Barrel Non-Duality Series

Conversational Inquiry into Awareness: Rather than formal teachings, these conversations adopt a fluid back-and-forth format that invites spontaneous insight and deep-realization in both the guest and viewer.
Varied Voices, Unified Theme: Each guest contributes a unique background and sensibility—from contemplative practitioners to creative or embodied artists—yielding a richly varied landscape of non-dual inquiry.
Accessible yet Profound: Although grounded in advanced spiritual insight, the conversational tone creates an inviting, approachable space where complex notions like non-duality and self-inquiry become experientially tangible.

Angelo Dilullo's Book

10 Key Takeaways from Awake: It's Your Turn

Awakening as Identity Shift
The book emphasizes that awakening isn’t a conceptual or intellectual realization—it’s a radical shift in identity, where one no longer identifies as a separate self. This shift transforms your lived experience.
Mind-Identification Fuels Suffering
Suffering originates from identifying with the mind—thoughts, beliefs, and emotions—and believing they constitute your true self. Dissolving this identification opens the path to liberation.
Thoughts & Emotions as Observations
Rather than being who you are, beliefs and emotions are viewed as transient patterns—objects of observation. Once seen as such, they gradually lose their hold and reactivity.
Power of Inquiry
Self-inquiry is presented as the most potent tool for recognizing one's true nature. By questioning inner assumptions and turning attention inward, the illusion of separation is gradually dismantled.
Attention as Gateway to Presence
Placing attention directly on present experience—sensation, awareness, being—anchors you in presence, serving as a doorway to experience without the overlay of mental narrative.
Thoughts as Reflections, Not Reality
Cleanly separating thought from reality is reframed as vital: thoughts are reflections—temporary and insubstantial—not the ground of being. Dis-identifying empowers clarity.
Fear of Helplessness as the Last Barrier
A final and deep-seated obstacle to awakening is the fear of helplessness—letting go of control or the self. Confronting this fear enables deeper freedom.
Awakening Can Happen Now
The immediate availability of awakening is underscored: it’s not some distant goal but something accessible in the present moment to anyone ready to look.
Guides Help, But the Journey Is Yours
While teachers and practices can provide pointers, the inner journey must be walked personally. Integration and realization emerge through direct experience, not secondhand.
Post-Awakening Is Ongoing Integration
Awakening doesn’t conclude in a single thrill—it leads into an ongoing process of embodying deeper insight, converting insight into life, and subtle shifts in perception.

Angelo Dilullo's Awakening Documentary

More On Angelo Dilullo's Awakening Documentary

AWAKE: It’s YOUR Turn offers an intimate, cinematic glimpse into how everyday individuals experience profound shifts in awareness when they recognize that suffering and separation are not fundamental truths. Through personal testimonies and candid exploration, the documentary invites viewers to observe how ordinary lives can be deeply transformed when the illusion of a separate self dissolves. As the film unfolds, it illustrates that awakening is not a rare event reserved for mystics but a natural unfolding accessible to anyone with the willingness to look.

Angelo DiLullo plays the role of a gentle guide throughout the documentary. His presence and words serve as thoughtful pointers—drawing attention to the simplicity of awareness, the sense of spacious presence, and the freedom that comes when we stop believing the stories the mind tells us. The film encourages viewers to trust their own experience beyond intellectual understanding, underscoring that waking up isn’t an extraordinary achievement—it’s simply something already here, now, and available to all.

Testimonials for Angelo Dilullo

Praise for Clarity and Depth: Reviewers on platforms like Ivy.fm highlight Angelo’s authenticity, grounded approach, and depth—praising his ability to cut through spiritual jargon and focus on meaningful awakening.
Community Reflections (BatGap, Guru Viking): In interviews like those with Buddha at the Gas Pump and Guru Viking, Angelo reflects on childhood suffering, the nature of awakening, the dissolution of self, and why certainty in awakening is not only possible but practical.
While some discussion forums (like Dharma Overground) reveal critical perspectives on his communication style or epistemological footing, these often underscore the polarizing clarity of non-dual direct pointing.

Why Angelo’s Work Resonates Today

Angelo DiLullo’s work resonates so strongly today because it meets people exactly where modern life has left them—overstimulated, burdened by mental chatter, and quietly yearning for something more authentic than the endless loop of striving and self-improvement. His teaching doesn’t lean heavily on esoteric jargon or complex philosophical systems; instead, it speaks in clear, grounded language that helps people recognize the simplicity of awareness. In a time when many feel fragmented by social media, stress, and information overload, his message—that awakening is not a distant ideal but a direct, lived possibility—feels deeply refreshing.

Another reason his work resonates is its accessibility. Angelo comes from a background as a physician, so his approach carries both scientific clarity and human compassion. He combines an understanding of the nervous system, trauma, and psychology with timeless spiritual insight, bridging two worlds that are often kept apart. In doing so, he reassures modern seekers that awakening doesn’t require rejecting life or adopting rigid practices—it can happen right in the middle of parenting, working, or simply sitting quietly. His honesty about the challenges and his encouragement to face fear and surrender control make the journey relatable. At a time when people are hungry for authenticity and direct experience rather than abstract dogma, Angelo’s work offers a practical doorway into freedom.

Final Thoughts on Angelo Dilullo

Angelo Dilullo’s teaching stands out for its simplicity, certainty, and pragmatic approach. He invites seekers not into belief, but into direct experience—highlighting that awakening is not a distant ideal but an ever-present reality open to anyone with the courage to drop identification with thoughts. Let me know if you’d like a breakdown of one of his specific talks, inquiry tools, or practice formats!

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✓ Learn about the four stages between awakening & enlightenment
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Angelo Dilullo: Non-Duality Teacher​ & Awakening Community Host